Lucky Charms has been a popular cereal for years, with its colorful marshmallows and sugar-filled taste. However for those who are conscious about dietary restrictions or particular ingredients, the most asked question that comes in the mind is, do lucky charms have gelatin? In the following article, we’ll discuss the ingredients of Lucky Charms, how gelatin is involved with the cereal, and whether or not it may be classified as vegetarian, vegan, or any other type of restricted diet.
What is Gelatin?
Gelatin is a protein obtained by boiling animal skin, tendons, ligaments or bones (usually from cows or pigs). It’s often used in foods, including gummy candies, marshmallows and certain desserts, to give them a chewy or gel-like texture.
The Ingredients of Lucky Charms: Does It Have Gelatin?
So yes: Lucky Charms does have gelatin. To keep their shape and texture the marshmallows, colloquially called “marbits,” in Lucky Charms use gelatin. So, if we talk about the gelatin used in Lucky Charms, according to the manufacturer, gelatin is derived from pork sources.
Why Do Lucky Charms Have Gelatin in Them?
In Lucky Charms, gelatin has one main purpose: to make the marshmallows chewy. It helps stabilize the marshmallows’ shape during production while also keeping them soft and enjoyable when mixed with milk or eaten straight out of the box.
Lucky Charms: Are They Vegetarian【In-Depth】
Unfortunately, it is not suitable for strict vegetarians. Since the gelatin used in this is derived from pork, those on vegetarian diets may wish to steer clear of this cereal.
Are Lucky Charms Vegan?
No, Lucky Charms is not vegetarian. In addition to gelatin, which is obtained from animals, the cereal contains other components such as sugar that is processed with bone char in some areas and therefore not vegan-friendly.
Vegetarian and Vegan Alternatives to Lucky Charms
In addition, if you’d love the idea of colorful marshmallow cereals but avoid animal-derived ingredients, here are a few alternatives:
- Marshmallow Cereals: Vegan brands make comparable cereals with plant-based substitutes, it’s mostly agar-agar or pectin instead of gelatin.
- Homemade Marshmallow Cereal: Use vegan marshmallows to make your own marshmallow cereal — what you choose to use as a cereal base is up to you, just make sure it’s whole grain!
- Gelatin-Free Brands: Look for vegetarian and vegan cereals that don’t use gelatin and animal-based ingredients.
Is Gelatin Bad for You?
Arguably, gelatin is fine to eat when no dietary restrictions or religious constraints apply. It’s frequently lauded for its health benefits, like supporting joint health and skin elasticity. However, the ethical and dietary considerations render it unsuitable for some.
Food Labels: How To Read Them Proactively
If you are on a particular diet, it is important to know the ingredients of packaged food. If you have any doubts about any specific ingredient, such as gelatin, always check the ingredient list, or reach out to the manufacturer directly.
Conclusion
Then there are a few classic cereals, like Lucky Charms, which so many love and revere as a breakfast staple, but they’re actually woefully unsuitable as options; as they contain pork-derived gelatin and don’t suit vegetarians, vegans, or anyone with a pork restriction. Fortunately, there are quite a few substitution options for those interested in having the same experience without bending their diet.
Whether you’re a cereal lover or you’re just interested in the contents of your favorite foods, understanding what’s in your breakfast can be helpful to make decisions that fit your lifestyle and values.
