Background Lucky Charms is a type of cereal enjoyed by kids and adults for its marshmallows and crunchy goodness. However, for people who follow a gluten-free diet due to gluten sensitivity or celiac disease, the question is: Are Lucky Charms gluten-free? In this article, we’ll consider the ingredients, manufacturing process, and all you need to know in order to find out if Lucky Charms is safe for your gluten-free diet.
That’s because gluten is a tricky little protein
Gluten is a protein present in wheat, barley and rye. For people with gluten sensitivity, gluten intolerance, or celiac disease, eating gluten can trigger unpleasant symptoms and long-term health problems. Because of this, it’s important to scrutinize product labels and verify if a product is certified gluten-free.
Is Lucky Charms Gluten-Free?
Lucky Charms is gluten free, right? The company, General Mills, has since reformulated Lucky Charms so it is safe for those with a gluten-free diet to eat. This product is widely known to be gluten free, and it is clearly indicated as gluten free on the package, which makes it easier for consumers to see.
What Makes Lucky Charms Gluten-Free?
To make the popular cereal gluten-free, the ingredients and manufacturing process used are the important factors. This cereal is made from oats, which are gluten-free by nature. However, oats can occasionally be contaminated with gluten during harvest or processing. General Mills employs a proprietary method to strip out any chance of cross-contamination, delivering a final product that is gluten-free.
Ingredients in Lucky Charms
Earth-sticks ⭐️ — Lucky Charms ingredients list?
- Whole grain oats
- Sugar
- Modified corn starch
- Corn syrup
- Dextrose
- Salt
The bright marshmallows are also made from sugar, corn starch, modified corn starch, gelatin, red serval, artificial coloring, and blue serval. The cereal is made from various ingredients that do not contain gluten, thus adding to the cereal’s overall gluten-free status.
Certification and Safety
Lucky Charms is gluten free, and General Mills has stringent procedures in place to ensure that our product meets FDA standards for gluten free foods. It is tested to ensure it has less than 20 parts per million (ppm) of gluten, the cutoff allowed by the FDA.
When Might Someone Eat Gluten-Free Lucky Charms?
- Those Living with Celiac Disease: Lucky Charms are a great option for those with Celiac disease, ensuring they are both safe and enjoyable for breakfast or snacking.
- Individuals who Are Gluten Sensitive: For those who feel bloated, have digestive issues, or get discomfort after eating gluten, Lucky Charms can be a great choice.
- Gluten-Free Diet Followers: Whether you have celiac disease or simply prefer to avoid gluten, Lucky Charms is a tasty gluten-free option.
How to Eat Lucky Charms Gluten Free
- Read Labels Carefully: Always look on the packaging for “gluten-free” to buy the certified version.
- Avoid Cross-Contamination: If you’re sharing a kitchen with foods that contain gluten, be sure to use separate utensils and storage to avoid “contaminating” your Lucky Charms.
- Get Creative: There’s more to Lucky Charms than breakfast! Use it to make gluten-free cereal bars or sprinkle it over some yogurt for a fun snack.
Conclusion
Lucky Charms is a gluten-free cereal where taste is married with the knowledge a gluten sensitive or gluten intolerant consumer can enjoy this without fear. And with General Mills’ focus on gluten-free manufacturing, you can enjoy this iconic cereal without worrying!
So the next time you hear someone ask, “Are Lucky Charms gluten free?, you can confidently respond, “Yes, it is!”
